Here you can find out which blood tests are available, when they are useful and how a blood count helps you lose weight In many cases, when something is missing ...
Read More »Health
Recent Posts
Fitness
-
plank! 5 ingenious forearm support variants
Healthal through The plank looks unspectacular, yes. But the classic core exercise is perfect for a flat stomach and a stable core. It is and remains a desirable goal for ...
Read More » -
The best crack butt exercise: This is how hip lifting works
-
The most effective exercises for bad posture
-
How to get fit faster after a torn muscle or muscle strain
-
This is how squats shape your buttocks and help you lose weight
-
The best exercises for strong shoulders
-
8 best ways to manage back pain
Mental
How to be more relaxed about disappointment
The restrictions imposed by the corona pandemic can be very stressful for us. Events and meetings that we have been looking forward to have to be postponed or are not currently ...
Read More »
Learn Meditation: In 7 Easy Steps (Beginners Guide)
Do you want to learn the art of meditation? Then you are exactly right here. Meditating is easy and has many positive effects on your mind and body: You become ...
Read More »
11 Ways You Can Really Help People With Depression
Because in Britain around 11% of the population suffer from depression or a depressive phase at least once in their life and the number of unreported cases is much higher, ...
Read More »
Impostor Syndrome: Constantly afraid that you can’t do anything?
Does the thought often torment you: “I can’t really do anything”? Not correct! This helps when you are unjustly constantly suffering from self-doubt. Do you sometimes feel like a cheat in your ...
Read More »Food
-
10 healthy veggie recipes that can be prepared in a flash
Colorful, healthy and super tasty: Our vegetarian recipes show you how diverse the veggie cuisine is. Who needs meat there? The fact that a vegetarian diet is boring and unbalanced or ...
Read More » -
Eat Less salt: 10 Seasoning Substitutes
-
10 best Pre-Workout snacks
-
These 6 types of meat are healthy and low in fat
-
Eating more vegetables every day
Parenting
-
Sport with a baby: How to get fit again after giving birth
The baby is here and you want exercise? Unfortunately, there is little time for sport between changing diapers and breastfeeding. How to get fit again! The joy of a successful birth and ...
Read More » -
6 Tips Precautions To Protect Your Children From The Smog
-
The 7 best hormone-free birth control methods
-
Closing the Racial Gap in Breastfeeding
-
How your caesarean scar will heal more gently
Fitness
8 best ways to manage back pain
Those who often struggle with low back pain should know these 8 anti-pain strategies. In addition, the most effective exercises with which you can strengthen your back and prevent future suffering ...
Read More »
The most effective exercises for bad posture
Head up, chest out! Because every bad posture causes pain and makes you weaker. With our exercises we coach you to achieve a straight and upright posture You are crooked, we can ...
Read More »
Home Gym: Training at home is so easy and effective
Closed gyms, the cold, little time – all these excuses for skipping the workout no longer apply. Because now you train at home. That’s how it’s done The gym is closed. Actually, you ...
Read More »
plank! 5 ingenious forearm support variants
Healthal through The plank looks unspectacular, yes. But the classic core exercise is perfect for a flat stomach and a stable core. It is and remains a desirable goal for ...
Read More »
